Five Easy Exercise Tips for New Moms | HomeHealth Fitness

If you have recently welcomed a new baby, you may be wondering how to work in some exercise with an infant in the house. You had spent so much time during your pregnancy researching delivery options like pain management, cord blood and circumcision and now it?s time to switch gears to learn more about caring for a newborn and how to get your pre-pregnancy body back in a healthy way. Speak to your doctor first to make sure you?re healthy enough for exercise, but begin stretching and walking soon after delivery to start.

With your schedule turned upside down and learning your baby?s cycles for eating and sleeping, you can?t possibly be expected to spend hours in the gym to achieve your pre-pregnancy figure. Don?t worry! Here are five easy exercise tips you can use to lose the baby weight.

Walk with the Stroller

Many new moms realize their infants love to sleep in the car. For many babies, a walk around the block in the stroller has the same calming effect. Try to make a daily routine of walking with the stroller around your neighborhood. The fresh air and natural light will also help lift any baby blues you may have. If there are hills, be sure to take it slow the first few times you go out.

Baby Squats

If you are no stranger to walking the floors with your child, why not do a few squats? The up and down motion can be just as soothing as a side to side rocking, and the exercise will help firm your legs and glutes. It is not necessary to go all the way down if you don?t feel secure. Even a half-squat engages your muscles and your sense of balance. You can put a hand on the crib or dresser for balance if needed. You can also do these while you wait for bottles to warm or while you fold laundry. After you?ve gained more strength and balance, hold your baby for added resistance during these stretches.

Trot Stairs

Should you live in a two-story home, you probably ascend and descend the stairs multiple times a day without your infant. On these occasions, hold onto the rail and trot up or down instead of walking. Not only does this raise your heart rate a little, it helps engage your legs, feet and ankles. You can also use the stairs to do a few stretches while the baby naps.

Baby Curls

Virtually every mother has a car seat that doubles as an infant carrier. When your baby is bundled inside, do a few curls. This will help beef up your shoulders and biceps, in addition to making your baby giggle! Your abdominal muscles are also used with this exercise, as they engage to help you balance.

Baby Presses

Once you are comfortable handling your baby, many moms like to lie on their back and lift the baby overhead. Not only does this allow him or her to ?fly?, it?s great exercise for the arms. Just don?t try this one immediately after a feeding!

Getting your pre-baby figure back takes time. Be generous and gentle with yourself and work in some exercise when you can. You?ll see results if your follow these five easy tips, and your baby will like them too!

This article was written by Katie Moore. Katie is an active writer within the blogging community who discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche.? If you have any questions or would like to connect with Katie please contact by visiting her blog, Moore From Katie or her twitter @moorekm26.

Source: http://homehealthfitness.com/fitness-tips/five-easy-exercise-tips-for-new-moms/

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